Tag: 補心健脾

秋天宜飲用滋陰潤燥、健脾胃、調和五臟的湯水。(Shutterstock)

秋分養生

9月23日「秋分」到,秋分以滋陰潤肺為主,宜多吃酸味,收斂肺氣,少吃辛辣,辛發瀉肺,秋季宜收不宜散。此時在南方仍是長夏天氣,養生原則依然要注意補心健脾。

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