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Tag: 心緒

定能生慧，當我們更多主動地叫自己知止「停一停」、以「心呼吸」平靜心緒，智慧自然漸長。（Shutterstock）
澄鏡臺

停一停．心呼吸

作者: 許曉暉
2018-08-12

單純「深」呼吸，乃肺部運動；真正「心」呼吸，則是一份靜止，透過觀察呼吸，與自己相處、對話，留意身體感覺、情緒和想法，好好去關心自己一趟。

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