長夏飲食養要以健脾去濕為主,可以多用扁豆、絲瓜、冬瓜、薏米、赤小豆、眉豆等消暑利水食材入饌。
立秋後多燥病,秋燥最易傷肺,包括上呼吸道咽喉部,所以人體在秋季常感上呼吸道不適,如咽乾咽痛、氣管發炎、咳嗽。
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